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GREEN TEA

Green tea has gained a lot of attention lately. Green tea is prepared using unoxidised leaves of the Camillea sinensis plant. It is known as one of the least processed types of teas and therefore its antioxidants and polyphenols are quite effective. Considering its numerous health benefits, it is basically like a super food for today’s health conscious people who have less time to take care of their nutritional needs. From weight loss and healthy digestion to cardiovascular benefits and so on, green tea gives you an array of benefits for human health.

Brewing Method :

BOIL 200 ML( ONE CUP) OF WATER ADD HALF TEA SPOON (ONE PINCH) OF VISMAYA GREEN TEA

DO NOT BOIL AFTER WORDS AND KEEP THE LID OF YOUR PAN CLOSED FOR 2-3 MINUTES

MAY ADD HONEY AND A FEW DROPS OF LIME JUICE

Note :

Do not add milk for this tea. Adding 2-3 fresh mint leaves gives a minty flavour to the tea. Water temperature should be slightly below boiling point to reduce bitterness.

Health Benefits of Green Tea :

Aids in Weight Loss:

Green tea stimulates the metabolism and improves the burning of fats present in the body. This helps you reduce weight easily and effectively. The presence of caffeine and other components in green tea enhances the process of weight loss and sheds unwanted kilos. Consuming green tea also suppresses your appetite. It improves your digestion as well.

Boosts the Immune System and Energy Level :

Due to the presence of antioxidants, green tea has immunity-enhancing benefits. With strong immunity, you stay protected from infections. Consuming green tea takes care of your overall health and well-being too. It protects your cells from damage caused by free radicals. Green tea improves your physical performance, and keeps you fit, alert and refreshed. Green tea also purifies the blood and removes impurities, giving you clear skin.

Improves Brain Functions :

Green tea makes you smart. It improves the functioning of your brain. Caffeine in green tea suppresses the activity of a negative neurotransmitter, adenosine, in the brain and stimulates the activity of good neurotransmitters. Caffeine acts as a stimulant and keeps you refreshed. L-theanine in green tea specifically improves the brain functions, and improves the mood and sleep patterns.

Protects from Cardiovascular Disease and Diabetes :

Green tea controls the level of cholesterol and triglycerides in the blood, which are particularly responsible for cardiovascular diseases. It keeps a check on the bad cholesterol level and increases good cholesterol. Consuming green tea also maintains a normal blood sugar level, which may further reduce the risk of diabetes.

Reduces the Risk of Various Cancers :

Cancer is caused due to uncontrolled growth of cells. When cells go through oxidative damage, they start multiplying in an uncontrolled manner.Antioxidants leads to a normal growth of cells. Green tea is a rich source of antioxidants and reduces the risk of several types of cancers.

Improves Dental Health :

Studies show that catechins in green tea are helpful in killing bacteria and viruses, thus protecting you from several infections. They also kill bacteria present in the mouth that are further responsible for plaque formation, tooth decay and cavities. Research also suggests that consuming green tea reduces bad breath.




Testimonials

They have the best quality products and comes at amazing prices. Especially the ginger coffee which has a special blend of spices and herbs , is a tremendous refreshing drink. They do have some great quality dry fruits in line as well. Mathew James

BEST GINGER COFFEE I HAVE EVER TASTED. George Simon

The best ever ginger coffee and a spice filled retreat!! #vismayavalley Manu Joseph Mathew

One of the best authentic and natural store for South Indian spices! I just loved that awesome Leaf Tea! Emmanuvel Raphel

Love the taste....top quality products..maintain this quality everytime...all the best Nidhin Paul

"one of the best products with quality services and packing "... 100 percent satisfied with shopping.. good luck team vismaya valley. Dixon Davis

Best products with great service. A perfect choice, I recommend. Akhil Sreedas